Ziad · Calisthenics coach in Cairo

About

Six years of competitive calisthenics.

6

Years competing

4

Week cycles, then retest

1:1

Online, from Cairo

I coach pull, push, skills and endurance, from your first pull-up to your first muscle-up.

Group classes

Tuesdays · 7–8 PM

KODE members only

All levels. Every exercise has an easier, a standard and a harder version, so you train at the right level from day one.

1:1 Online Coaching

Your goals, your schedule, your equipment.

01
Film your movements
A few short videos of your current movements. I check your form and confirm your numbers.
02
Your program
Built around your numbers, in 4-week cycles.
03
Your own app
Every workout, with a video of every exercise. Weekly check-in on WhatsApp.
04
Retest and rebuild
Every 4 weeks you retest, and your next cycle is built from the new numbers.

Your custom program, app and nutrition targets, with a weekly check-in.

Everything in Essential, plus a full meal plan, live training calls and guided sessions in the app.

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